Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

However, focusing on strengthening the muscles around the shoulder blades can make a noticeable difference in your posture alignment. Here are five effective exercises that target these muscles ...

Luke Kandra, John Williams and Corey Kiner all attended the NFL Combine. The Cincinnati Bearcats could be picked in this ...

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For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Former Saguaro cornerback Denzel Burke (5-11, 186), who played for the national champion Ohio State Buckeyes, was taken by ...

I'm constantly looking for ways to relieve my stiff neck and upper back. But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...