Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

And with women in mind, they offer Strength +45 classes aimed at helping prevent bone weakening at peri-menopause and beyond ...

As we continue to move toward making strength training a more inclusive pastime, it’s important to dispel myths and highlight the benefits for women of all ages and abilities to build muscle for ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can support muscle protein synthesis, per 2017 research in the Journal of the ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Catch the ball when it returns and repeat the movement. Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain of ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Why Women Take Steroids? Increase lean muscle mass. Improve fat burning and metabolism. Increase strength and endurance.