New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Some of these experiences are better left forgotten though, from chalky textures to lumpy mixes and chemical tastes.But it ...

The new Bambu H2D, which starts at $1,899, has two 3D printing nozzles and a much bigger bed, but it also comes with a ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

A new discovery about soda and other sugar-sweetened beverages reveals a troubling truth that goes beyond simple calorie ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Jake Gyllenhaal is gearing up both physically and mentally for the sequel to Road House. Read on to know what the actor said.