A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

For patients who feel their Botox wears off quickly, Dr. Zalka often suggests increasing the dosage slightly. “Injecting a ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...