A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

China’s Harbour BioMed has launched a new biotech to develop bispecific antibodies focused on the holy grail of next-gen ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to effectively build muscle over 40 years old without using ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...