Cognitive behavioural therapy (CBT) is a type of psychotherapy based on the theory that psychological symptoms develop and are maintained as a result of the interaction between the thoughts, emotions ...

Prehabilitation interventions may provide modest reductions in pain, disability, and health care costs, however, certainty of evidence was suboptimal.

Table of Contents The Back Pain Problem and Potential Solutions Remarkable Results for Both Approaches What This Means for ...

Lisa and Milagros consider a systematic review evaluating the effectiveness of psychotherapies for eight mental disorders.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Depression and heart disease are intimately related in a reciprocal manner. Untreated depression is an independent risk ...

The study’s sample size was small ... They’re also not substitutes for cognitive behavioral therapy for insomnia, known as CBT-I, as many cases of insomnia have more than one element in ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

In her latest blog, Emiliana Tonini discusses research on current issues in monitoring and addressing sleep problem in patients with serious mental illness.