As always, check with your doctor before starting any new exercise routine ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 ...

Living areas stuffed with possessions can uproot senior citizens if they live in senior apartments or need home health or emergency services. Community services professionals say hoarding may be ...

The rate on a 30-year fixed refinance dropped to 6.93% today, according to the Mortgage Research Center. Rates averaged 5.92% for a 15-year financed mortgage and 6.73% for a 20-year financed ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The findings challenged many assumptions about fitness limitations for seniors. Within six months ... appears connected to how kettlebell exercises engage multiple muscle groups simultaneously.

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It isn't a typical senior day celebration when you haven't been able to enjoy your senior season the way you'd have expected ...

Best life insurance companies Best for affordability: Amica Best for seniors: Mutual of Omaha Best ... every aspect of our health, but regular exercise, a healthy diet, limited alcohol use and ...

Congresswoman Lori Trahan warned local seniors Thursday morning during a roundtable discussion that Republican-backed cuts to ...