"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

Low-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium. While supplements may help, you should consult a doctor or dietitian before starting them. Eating ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

Low-Carb Diets May Increase the Risk of Colorectal Cancer, New Study Warns ...