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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Charley Hull is utilizing this offseason to the fullest. In addition to polishing her golf skills, she spends a lot of time in the gym to get physically fit before the LPGA 2025 season.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...