These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

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Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

Unlike traditional gym machines that focus on single muscle groups, cable systems support dynamic, multi-joint movements that engage several muscles at once. You can perform a wide range of exercises ...

The 12 cable machine exercises that follow include variations ... From here, perform a squat. Rise and lower your arms, then repeat. Why it's effective: You're torching your entire body with ...