Caffeine is known to increase alertness. It works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline ...

The central nervous system is made up of the brain and spinal cord ... 0000000000001439 Gaspar C, Rocha C, Balteiro J, Santos H. Effects of caffeine on cerebral blood flow. Nutrition.

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

Caffeine can boost your mood and metabolism, making you feel energetic and light. It also positively affects your mental and physical performance. Despite being safe for most people, caffeine – found ...

Stimulant medications are considered the first-line treatment for ADHD for some very good reasons. Here are 6 things to know ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Top sources include wheat germ, nuts, seeds, beans, spinach, and broccoli. Caffeine can positively and negatively impact your brain, and its effects depend highly on the person and dose. Caffeine may ...