If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Are you making the calcium connection? Fill in the number of servings you get from each of these foods over one day. The calculator will automatically multiply the total servings in each group by the ...

is an excellent source of calcium. A 100-gram serving of fortified tofu can provide up to 350 mg of calcium, approximately a ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...