If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Sesame seeds are a relatively easy way of bringing in more calcium into your diet because they can be added to a wide range ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

For every 100 IU of vitamin D ingested the blood level ... but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended ...