The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, ...

Moringa is now the buzz-work and even Prime Minister Narendra Modi is also drinking its soup. Here are the benefits that you ...

Feeding horses the right diet is essential for their health, performance, and longevity. One of the most common forage ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Spinach is a more magnesium-rich food than kale, providing approximately 157 milligrams per cup when cooked compared to ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...