Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Osteoporosis is a bone disorder characterized by porous and fragile bones. It is associated with bone fractures. Many studies have looked at the role of calcium supplements and osteoporosis. Some ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 ...