It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

This is where the role of supplements becomes significant. For individuals who find it hard to swallow pills or seek a faster absorption, liquid calcium supplements are an outstanding option.

If the amount of bad cholesterol increases in the body, then there is a risk of serious diseases like heart attack. To avoid ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

And food, instead of supplements, is the best way to get your recommended calcium. Food has the advantage of not only giving you the mineral calcium but all the other nutritious substances food ...

Consult a doctor or dietitian before taking calcium supplements, as excessive doses, particularly at once, might be linked to plaque calcification. I have written numerous columns about the ...