If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Large muscles like the hamstrings and glutes tend ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Bend the front leg while keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for 5 to 10 seconds, then release. Repeat five times on each side Stand facing ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

Find Calf Muscle Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Calf Muscle Exercise content, for less—All of our 4K video clips are the same price as HD. Video ...

“Your calf muscles are the most active muscle group when you’re running and therefore ... When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground. Keep your back leg straight and front knee bent. Lean forward slightly until ...