If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

gym Workout with Woman Doing Plyometrics Jump as Physical Exercise Vector Illustration. Young Female Performing Intensive Training Engaged in Competitive Fitness Sport deadlifts fitness exercises leg ...

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If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

It comes into play when performing activities that require stability and balance, such as single-leg squats, lateral lunges, obstacle courses, or climbing stairs. With plyometric exercises ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

Straight leg raises strengthen your quadriceps and hips while maintaining your knee in ... If you have runner's knee, check in with your PT or healthcare provider to get started on an exercise program ...

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calves and hamstrings. Being a plyometrics exercise, it’ll get your blood pumping, too. 'If you’re looking to develop explosive horizontal power, these are number one,' says Leonard.