Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

The Milwaukee Bucks will reportedly head into the playoffs with one of their stars still sidelined. Guard Damian Lillard, who ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

To stabilize a joint, you need to strengthen the muscles that support it. That includes your calf muscles—the two main ones ...

According to NBA insiders Christian Clark, David Aldridge, Sam Amick and Fred Katz of The Athletic, the Dallas Mavericks were ...