He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

Ever stopped to think about the crucial role your hips play in almost everything you do? From walking, running, or jumping, ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Analysts suspect China's fleet of civilian research ships also gather intelligence on behalf of the People's Liberation Army.

Inchworm exercises are especially useful when it comes to flexibility. The movement involves stretching the hamstrings, ...

It may seem to good to be true, but for Virgin TV customers, it's a very real possibility. This is because Virgin customers ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...