Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...