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15 分钟
Fitgurú on MSNDavid Beckham's Secret: 2 Simple Exercises for a Strong Body at 50David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...
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Fitgurú on MSNBalance and Confidence After 60: Simple Exercises to Keep You Steady (And Avoid Surprises!)As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...
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