Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...