The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Westbourne School pupil Angel Dusauzay has used her own experience of living with autism to write her debut book.

Discover a simple trick to help you quit smoking for good. Learn how the delay tactic and mindset shifts can help you detox ...

Megan is embracing pregnancy and motherhood on her own terms, and it's definitely okay for all moms-to-be to do the same.