Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

New research reveals that stimulating angiotensin type 2 receptor (AT2R) neurons in the central nucleus of the amygdala can ...

Feeling stuck in fear? You’re not alone. Fear can shut us down, but we can break free. Here's how: Regulate, connect, and ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

X/fulltext) suggests that brain activity in specific regions before experiencing a traumatic event may help predict whether ...

Three women explain why going through menopause was a moment of reckoning that made them decide to leave their partners and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce oxidative stress, which can lead to anxiety, while vitamin C is an ...

Loneliness has become a global health crisis, linked to depression, dementia, and early death. With over a billion people affected, how are countries working to reconnect us?