The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

After hours: March 21 at 7:18:35 PM EDT Loading Chart for CALM ...

WITH any addiction – cravings are the devil on your shoulder, tempting you back. Smoking is no different. Whether it’s going ...

With 25 years in the healing arts as a certified hypnosis trainer ... and feelings to the surface for release, then create a calm or even euphoric state to replace the reactive one.

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans fear flying to some degree, which can interfere with travel plans and even ...

QUITTING smoking is one of the best things you can do for your health. But kicking the habit isn’t easy. In fact, most people ...