In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

In addition to getting your body moving, being outside can calm your mind, but connecting you on the spiritual or emotional level to something larger than yourself – mother nature, Gelbart says.

I mean, it's good. Calm is better than not calm by and large. but the point of having a calm mind is then you can start examining other things that are going on. You just get a finer view of ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Whether digital or printed, the emotional impact of photos is more profound than we may realize. Nearly 3 in 4 Americans (71%) agreed that looking at their own photos brings more happiness than ...

This flow helps to release any stress built up during the day, promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...