Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

Scientists have found a new way to navigate beams of light through dynamic scattering media, such as the turbulent atmosphere ...

The key is to aim for relaxing movements that help calm your body and clear your head. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways ...

The Walczak-Freire family left their static home in 2017 for a life on wheels and consequently created a photography project that portrays the intimacy of a family and nature ...