(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive shuffling to sleep easily. In his post, Dr Charles ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

Celebrity astrologer Dr. Acharya Vinod Kumar Ojha suggests that zodiac signs significantly influence sleep patterns. Fire signs benefit from moon-gazing, while Earth signs find solace in grounding ...

If you find yourself asking, “How much sleep do I need?” you’re not alone. Between work, family, late-night scrolling and early morning alarms, getting enough rest can feel impossible.

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Mindfulness for better sleep aims not only to help you drift off but also to teach you to find calm. "Regular mindfulness practice has been shown to lower cortisol levels and improve sleep quality ...

If you're one of those people, you're not out of luck. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep.