Areca Palm removes toxins and creates a calm atmosphere. It acts as a natural air purifier which makes the environment free ...

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive shuffling to sleep easily. In his post, Dr Charles ...

This weekend's mattress sales are a great opportunity to invest in better sleep for less, with deals like the four-star rated ...

A Canadian pilot study explored how supervised cannabis use in recovery homes might support individuals overcoming substance use disorders. Participants found it helped ease pain, anxiety, depression, ...

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

The new results show that CBD does indeed appear to have a calming effect on children with autism, helping them become more ...