Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

NOTORIOUS for being the party capital of Europe, Ibiza is not exactly renowned for its calm and relaxed atmosphere. The ...

Alex Ovechkin of the Washington Capitals is just a few goals away from breaking Wayne Gretzky’s record of 894 goals. Fans are ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

The color blue on mood rings is mostly associated with feeling relaxed and calm, and Lewis says that that is “definitely ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

A business owner and founder of Essence by RJ, Mrs Orume Oghenejode has lamented the impact of high exchange rate on home ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...