In a lot of ways, living on Martha's Vineyard is like what you see on "Dawson's Creek" or "The Summer I Turned Pretty" — ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

"I just really like how calm and relaxed my life is here." That said, Packish doesn't see herself living on the island forever. In August, she'll move to Los Angeles for her new job. She'll finish ...