Dr Lindsay Browning, psychologist, neuroscientist and sleep expert at And So To Bed, explains how sobriety can improve your ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking. But you can still take ...

Acidic burps at night can be a sign of GERD Gastoesophageal Reflux Disease which significantly impacts sleep quality Read ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.