As 2025 unfolds and many Ohioans reflect on their commitment to Dry January, the Ohio Department of Commerce’s Division of Liquor Control (DOLC) invites adults to consider how the principles of Dry ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Share on Facebook Share on Twitter AAA Kansas is urging football fans to plan for safe activities with Sunday’s Super Bowl game. In deciding where they will watch the game and what they will eat and ...

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...

Hey, stay awake! Stay alert while driving! That admonition seems more relevant for Hutchinson residents than for people elsewhere for two reasons: 1. This is a shift workers town, where the ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

There are dozens of KCD2 perks to choose from, with some clearly being better than others, so we're here to tell you which ...

Tyramine-rich foods, according to the Mayo Clinic are: Strong or cured cheeses, such as aged cheddar, Swiss and Parmesan; ...

Your parents weren’t being dramatic when they insisted on chores—they were trying to keep everyone sane. Now, as you scrub ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...