Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

(National Park Service) The salmon canning industry exploded once it moved to Alaska. According to the Alaska Historic Society, Alaskan canneries shipped 36,000 cases of canned salmon in 1883. Just ...

A Trader Joe's storefront on a sunny day - refrina/Shutterstock ...

According to Rich, the best supermarket tinned fish that tastes fancy but isn’t is found at Trader Joe’s. Specifically, it’s ...

Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, tumblers, and more. She once dumped glitter in her car to test handheld vacuums. A label maker has ...

Frozen and canned fruits and vegetables also qualify. Whole grain cereals with no or little added sugar will qualify. Examples are plain oatmeal, shredded wheat, original (yellow box) Cheerios, and ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...