World Hypertension Day, observed on May 17, raises awareness about high blood pressure and its serious health risks. One of ...

Here are 12 tasty and easy-to-find superfoods that can support your body’s recovery and help you feel better in a natural way.

Enjoy one of these highly-rated pasta recipes for a satisfying evening meal that contains at least 6 grams of fiber in every ...

Hi, we’re Magali & Stefan. We live with nature on a Zone 5b–6a piece of land here in Canada, and it’s an honour to care for it. We grow our own food and help restore native biodiversity to the land.

If you’ve ever stood in your kitchen, staring at a lineup of supplements wondering which ones are actually worth it, betaine probably didn’t crack your top five ...

Garden & Gun recognizes two Alabama bakeries for their delicious gluten-free treats. See which two bakeries received nods ...

There's an important status in your garden for getting seeds to germinate properly. It's probably a word you've never heard.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Make a delicious meal with these high-fiber dinner recipes aimed at supporting healthy cholesterol levels, thanks to lower ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

What’s left is poop, a.k.a. stool, which is stored in your rectum until you’re ready to have a bowel movement. “The presence ...

But while he values the way the world commemorates the end of the war, Buitenhuis prefers not to dwell too much on the past. “Look at what’s in front of you, not what’s behind,” he said. “That’s over, ...