Turns out there are plenty of health-focused reasons for adding some extra spice to your food, says new research.

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

From choosing the right fabrics to adjusting your diet and lifestyle, here’s everything you need to know about managing sweat ...

Bludso’s version is a masterclass in patience and technique – each slice bearing the hallmarks of proper smoking: a pink ring ...