Turns out there are plenty of health-focused reasons for adding some extra spice to your food, says new research.

Instead, choose foods that naturally suppress appetite. How can you tell which foods do that? The trick is to check a food’s ...

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

while powders or liquids may be more suitable for those who prefer to mix their supplements with food or beverages. It’s important to choose a high-quality capsaicin supplement to ensure purity ...

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

With its high concentration of capsaicin, it can help with a variety of issues, from weight loss to inflammation. However, it’s important to note that it must be taken with food and may not be ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“Also, chillies are generally spicy, which can cause a burning sensation in the mouth and throat. Capsaicin in chillies can activate the pain receptors in your digestive tract, which can create a ...