What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

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With its colorful cans and buzzy gut-health claims, Poppi soda is having a moment-largely thanks to social media. But as more ...

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In the upcoming Budget 2025-26, the government is expected to hike taxes on various food items, including soft drinks, juices ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Discover six delightful eggless cake recipes perfect for beginners, including Banana, Yogurt, and Chocolate cakes, that ...

The dairy major has snapped up the top-selling British kefir brand in a bid to enter the functional dairy space ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...