Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

The scientist shared some of the 'good carbs' that he eats regularly, saying he eats "those that contain fibre, that are ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.