Giving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

It was right place, right time for a North Texas cyclist who went into cardiac arrest. Coincidentally, a cardio surgeon drove ...

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

Losing weight isn’t always easy. Sometimes it feels like you’re stuck in a cycle of trying and failing, even with the best ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...