This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

To help you decide if 10,000 steps a day is for you, we spoke with experts about where that figure comes from, potential ...

As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

The UFC London Main Event is finally here! Check the UFC odds series for our Edwards-Brady prediction and pick.

Alnylam has the FDA approval it sought for Amvuttra in a form of cardiomyopathy associated with rare disease ATTR amyloidosis ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...