You'll follow along as class members Lilian Gonzalez and Stephanie Jones go all out. Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout ...

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Given the wide array of wellness classes the College of William and Mary offers, it can be daunting to decide which to take.