The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

you can fit in a resistance band workout on “off” cardio days, Matthews explains. Another option is to do both workouts on one day, with exercise band training first, followed by cardio.