Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

PNG really needs go do a thorough assessment on the Connect PNG programme. The concept is good but there are so many red flags when sustainability is added to the equation. The project is riddled with ...

In a nutshell, Dr Sapra says that while both forms of exercise have their place, the overall benefits of cardio or aerobic activities far outweigh those of resistance training when it comes to heart ...

PNG with rest of world mourns the loss of Pope Francis on Easter Monday. One of his regrets will be that he is not able to canonize the Blessed Peter ToRot. He had privately confided to his aide that ...

Strength training may be having its moment again (and rightfully so!), but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs.

When it comes to cardio, it’s actually better to work smarter, not harder. The key? Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training ...

Inverness Leisure is also introducing a brand new class to promote Parkinson’s Beat – a form of cardio-drumming – which is set to become a regular fixture at the venue. Exercise drumming can help ...

Some donors threatened to pull support from universities last year over mounting pro-Palestinian protests. But private gifts are just one way schools are funded. Former Northwestern President ...