New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

Key topicsExtreme sports offer escape and a path to self-worth through pain.Pain and struggle activate flow state, aiding ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms of exercise, engaging more than 80 per cent of your body’s muscles, ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Why do health experts recommend exercise for osteoporosis? When you exercise, you don't just build muscle and endurance. You also build and maintain the amount and thickness of your bones.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.