A recent study of healthy older women with sedentary lifestyles found that brain endurance training—combining cognitive tasks ...

"Post-weight training recovery is where the real growth happens, and throwing in cardio right after can blunt the recovery process by increasing cortisol levels and reducing muscl ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Dave Sims, 72, is a baseball lifer. “I wasn't made to be a chemist, or a mathematician, or anything like that,” he says.

Some dogs are built for endurance, excelling in running, hiking, and even rigorous training sessions. These breeds enjoy and thrive on exercise, requiring consistent physical and mental stimulation to ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...