Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

From not being able to finish a 3-mile run to conquering 26.2 miles, this runner shares insights about the London Marathon, ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

That’s the magic you’ll find at Hudson Highlands State Park Preserve! This amazing park along the Hudson River is home to the ruins of Bannerman Castle, a sight that makes you rub your eyes in ...

The A.C. Lewis YMCA will reopen to the community after nearly two years of construction. The new A.C. Lewis YMCA, at 350 S.

Hanna Cavinder and her twin Haley Cavinder might be done with college basketball, but they are not ready to drop the standards when it comes to their fitness levels.

Welcome to our live coverage of the fourth and final leaders’ debate between Anthony Albanese and Peter Dutton.

More than half of all voters believe Peter Dutton and the Coalition are not ready to govern the nation, according to the ...

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

Breath is life. Breathwork is the lifeline. By deliberately controlling inhalation and exhalation, and their duration and ...