Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Cardiovascular or aerobic exercise—such as brisk walking, gentle jogging, swimming, or outdoor games—is widely recommended for preventing heart disease. These activities should ideally be done for 30 ...

Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.