Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Is loads of muscle all you need for a long and healthy life? You’d think so, given the way everyone’s fighting over the squat ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Atlanta-based fitness chain Workout Anytime plans to open six locations in the Augusta area. The company focuses on wellness ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...